20 Ways to Relax Effectively

Many people find it incredibly difficult to relax. The idea of doing nothing for a short period of time has become so alien in our modern fast-moving, always-connected culture, that many people can’t bring themselves to do it. However, it’s not possible to constantly work and be active without resting. If you do it for…

Yin nourishing foods

Nourishing Yin with Food

Yin is the cooling, moistening energy of the body (as opposed to Yang, the warming, active energy of the body). Yin is depleted by overworking or running on empty, and not getting sufficient rest. It can also be depleted by chronic illness. When we lack this cooling lubricant, we tend to overheat and dry up.…