Getting the right amount and kind of exercise

Exercise and Stagnation

In good health energy flows smoothly throughout the body. However, as our bodies hold tension or we suffer injuries, the energy gets stuck and stagnates. Energy can also stagnate as a result of emotional stress. This stagnation of energy causes pain, so clearing stagnation is often an important aspect of treatment for pain. This can…

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Developing Good Habits

Most of us have tried to make changes to our lifestyle from time to time, whether taking up exercise, changing our diet or starting or stopping some other behaviour. It’s quite easy to stick to the new regime for the first few days or sometimes weeks, but sooner or later things usually start to slip…