Practicing Qigong

5 Common Qigong Mistakes – Beginners

Here are 5 of the most common mistakes I see people make when they start learning qigong. 1. Learning only from Books, DVDs or Youtube As a child, I was really interested in the martial arts. I would occasionally buy or borrow a martial arts book and try to practice in my bedroom, but I never got…

20 Ways to Relax Effectively

Many people find it incredibly difficult to relax. The idea of doing nothing for a short period of time has become so alien in our modern fast-moving, always-connected culture, that many people can’t bring themselves to do it. However, it’s not possible to constantly work and be active without resting. If you do it for…